Advent Calendar – 9th December 2020

It’s only 9th December and I’m already into May to share uplifting, happy memories from 2020. I was enjoying sitting in the sun making jigsaw puzzles every weekend – another form of meditation for me – great for mental health. Then Sophie my wonderful Pilates teacher started Zoom classes – Pilates in the sun on the patio was amazing!

Solar Plexus

In the last week or two I found that my Solar Plexus needed some tender loving care and I wondered if you’re feeling this too?

Your Solar Plexus is the beautiful Yellow Chakra centred around your naval or belly button. It’s about you or your ego, everything that has come to create the beautiful soul that you are, experiences, nature and nurture. You give and receive emotions through this energy centre. By giving yourself attention in turn you take care of your ego so that it remains positive and happy.

I thought I’d share this stunning yellow Courgette flower that emerged in my garden last week. By absorbing this beautiful image while meditating it’s the perfect boost for a weary Solar Plexus!