Since dedicating all of my working time to spirit over the last few years I have also been sharing another of my passions, meditation. Many years ago, while studying Psychology and Sociology at the University of Surrey, I exchanged to the University of North Texas where my love of meditation was ignited at a local meditation group in a little crystal shop close to campus.
Having used this wonderful gift of inner peace and clarity for 26 years now, I would love to bring the same gift to you, giving you the power to heal your own body, mind and soul. Through my own personal and professional experience of life’s challenges I am able to help you find your own inner peace through meditation. By bringing balance, peace and calm into your whole self it will also enable you to connect in a more positive way with others.
Meditation has many benefits; it supports mental health by calming and clearing your mind, aids reduction of anxiety and stress, encourages deeper sleep patterns, lowers blood pressure, slows the heart rate and allows your muscles to just relax and let go. During the meditations I will guide you through the seven main chakras in your body so that your energetic system also feels revitalised and balanced after your weekly session.
All my meditation practice is inspired by spirit and, by incorporating chakral energy, will help bring balance to your mind, body and spirit as a whole. Whether you already know how to meditate, or are a beginner, I offer various ways for you to enjoy meditation: 6-week Meditation for You course (in-person group or private on Zoom) weekly group Zoom meditation, private Zoom meditation.
Do you know how to meditate but can’t seem to find the time? Join me each week on Zoom for a different guided meditation inspired by spirit, with a focus on the chakras. In each meditation I will guide you on a journey, allowing you to escape from the everyday pressures of life and creating calm and balance for you physically, emotionally and spiritually.
Each hour of calm includes a 40-45-minute live, guided meditation, inspired by spirit, followed by a little time to share your experience (if you want to). Groups are kept small for a personal feel.
1-hour with a 40–45-minute guided meditation
£8 per week / £7 per week when booking 4+ sessions
Unfortunately, once booked no refunds can be given due to limited places.
Do you know how to meditate but can’t seem to find the time? Now you can join me for regular In-Person Meditation sessions in the tranquil setting of The Studio, Crondall, on Tuesday evenings 6-7pm (see calendar for available dates). Each time we meet I will share a different guided meditation inspired by spirit, with a focus on the chakras. I will take you on a journey, allowing you to escape from the everyday pressures of life, creating calm and balance for you physically, emotionally and spiritually.
Each hour of calm includes a 40-45-minute live, guided meditation, inspired by spirit, followed by a little time to share your experience (if you want to). Groups are kept small for a personal feel.
1-hour with a 40–45-minute guided meditation
£16 per week / £15 per week when booking 4 or more sessions at the same time
If you have never meditated before and would like to learn I can teach you the basics in a one-hour private Zoom session. You can also choose to book private Zoom meditation sessions with me to fit in with your own schedule.
1-hour personally prepared meditation session on Zoom £29
Like the In-Person Meditation for You course, over 6-weeks I will share tips and techniques guiding you to find your own unique way to enjoy the benefits of meditation. The first few weeks are 1-hour long to nurture you on your path of learning through a series of shorter meditations. Followed by three 1½-hour sessions, gradually increasing the length of each meditation, until your final 40-45-minute guided meditation.
Every week I incorporate music attuned to the vibration of each of the seven major chakras, combined with knowledge relevant to each one. Through the combination of music and intuitive guiding in the moment through my deeply spiritual connection, you will be taken on a journey of peace, healing and calm.
Zoom is the perfect way to enjoy Meditation for You if you are unable to attend in-person or would prefer the privacy of one-to-one teaching. It has the added benefit of sessions fitting around your personal schedule.
3 x 1-hour and 3 x 1½-hour weekly sessions delivered over 6-weeks on Zoom £128.
During this 6-week course I will share tips, techniques and guidance for you to find your own unique way to enjoy the benefits of meditation. I will nurture you on your path to learning through a series of shorter meditations, sharing a beautiful long guided meditation in the sixth week. I incorporate knowledge of the seven main chakral energy systems each week, combining music attuned to the vibration of each chakra.
Meditations are guided with music to gently take you into a peaceful healing place within. Each meditation is always guided intuitively in the moment through my deeply spiritual connection.
The course is delivered as a small group retaining a personal feel to learn the healing benefits of meditation, within the tranquil setting of The Studio, Crondall.
1½-hour weekly sessions delivered over 6-weeks in a small group setting at The Studio, Crondall £102.
If you have never meditated before and would like to learn I can teach you the basics in a one-hour private Zoom session. You can also choose to book private Zoom meditation sessions with me to fit in with your own schedule.
1-hour tuition session (basics) on Zoom £15
To keep classes personal, safe and give you the best learning potential classes are kept to a maximum of 7 students for In-Person classes held at Oak Park Clinic.
Join me for the 6-week Meditation for You class (in-person at Oak Park Clinic or on Zoom privately) where you will gain a basic understanding of each of the 7 major chakras. You will also benefit from deeper healing and shifts that happen naturally during the class.
Yes, during my guided meditations you may notice connections to each of the 7 major chakras during your journey. However, you do not need to know about the chakras to still gain the healing and calm of the weekly Zoom meditation.
If you’ve never meditated before I recommend that you do a Private Zoom Meditation session with me first (1-hour tuition session (basics) on Zoom £15). I will talk you through the basics of meditation, taking you through a small guided meditation and answering any questions you may have so that you know what to expect when you join the Weekly Group Zoom Meditation.
If you have not used Zoom prior to joining me for a private reading, meditation or another class, I will talk you through what to do before your appointment or session, so that you feel relaxed knowing what will happen.
The main benefit of the Weekly Group Zoom Meditation sessions is that you don’t have to leave your home, which means a much calmer experience before and after meditation. You will be able to sit in your favourite chair in the comfort and warmth of your own home, enjoy your meditation and then continue to relax afterwards if you want to. Safe, less hassle, being in the comfort of own home, fits into personal schedules more easily.
Whether you join me for a private meditation or weekly meditation session over Zoom you will soon realise just how effective meditation can be remotely. By using carefully selected music for each meditation and guiding you throughout the meditation you will feel like you are in the room with me.