During this 6-week course I will share tips, techniques and guidance for you to find your own unique way to enjoy the benefits of meditation. I will nurture you on your path to learning through a series of shorter meditations, sharing a beautiful long guided meditation in the sixth week. I incorporate knowledge of the seven main chakral energy systems each week, combining music attuned to the vibration of each chakra.

Meditations are guided with music to gently take you into a peaceful healing place within. Each meditation is always guided intuitively in the moment through my deeply spiritual connection.

The course is delivered as a small group (maximum 7) retaining a personal feel to learn the healing benefits of meditation, within the tranquil setting of The Studio, Crondall.

1½-hour weekly sessions delivered over 6-weeks in a small group setting at The Studio, Crondall £102.