Meditation, meditation, meditation….

After an amazing nights sleep last night I felt inspired to share the secret …

Monthly MeditationDuring Monthly Meditation last week we sent love, healing and thought to the names in our healing book, those needing healing in the world at this challenging time, prayers for the many people without a home and  of course the animals who are not treated with the unconditional love that they give us.

On Sunday, International Women’s Day, I was honoured to share aOkomoko Chairs Meditation and Chakras Workshop with seven lovely ladies.  Special thought was sent out to all of the women in the world that may need help, support for equality or just to be treated in a loving and kind way.

Flower in BowlYesterday evening was the first night of the new Meditation for You Class, an evening of calm and healing with focus on our Base or Root Chakra, while sharing the wonderful healing light created between us and mother earth with the rest of the world.

So now you know the secret to an amazing nights sleep – meditation, meditation, meditation!