Yesterday evening I was privileged to share a wonderful evening of meditation with the first Meditation for You Class of 2020. Six beautiful souls who have found ways to meditate and heal in their own time over the 6 weeks we’ve spent together, which flew by!
Last night we spent a little time focusing on the brow and crown chakra, before a 45 minute guided meditation up through the 7 main chakras. Gently returning back to a grounded connection with a balanced mind, body and soul.
Both those who are beginners and experienced at meditation have found healing and balance through Meditation for You. During this class the connection between the throat chakra and various other chakras was very prominent; showing that our throat chakra is important in venting or voicing blockages in other chakras to aid their healing.
Why not come and join the next class starting on 5th March? Reserve your place today – only a few places left!